1. State Aided College Teacher, Department of Physical Education (B.P.Ed.), Garhbeta College, Garhbeta, Paschim Medinipur, 

West Bengal, India

DOI Link (Crossref) Prefix: https://doi.org/10.63431/AIJITR/3.III.2026.120-126

AIJITR, Volume 3, Issue –III, May - June, 2026, PP.120-126

Received on 31th May, 2026 & Accepted on 10th June, 2026, 

Published: 20th June, 2026.

Physical activity plays an important role in improving students’ academic performance and mental health. Regular exercise helps increase concentration, memory, classroom attention, and learning ability by improving blood circulation and brain function. Students who engage in physical activities such as walking, running, sports, yoga, or cycling often show better discipline, time management, and motivation toward their studies. Physical activity also supports mental health by reducing stress, anxiety, depression, and emotional tiredness. It improves mood, self-confidence, sleep quality, and social interaction. In today’s academic environment, students often face pressure from examinations, assignments, and digital distractions. Therefore, regular physical activity can work as a healthy coping strategy. A balanced routine that includes study, exercise, rest, and recreation can help students achieve both academic success and emotional well-being. Educational institutions and families should encourage students to make physical activity a regular part of daily life.